7/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

It’s MiMi’s bday play some games!

Metcon (Time)

With a partner

3 Rounds

7 Deadlifts 225/153

11 Plate Sit Ups 35/25

54 Cal Row

each partner will complete both of the first 2 movements and split the row