Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

15 pull aparts

10 squats

15 press aparts

10 lunges

Metcon (Time)

5 rounds

20 wallballs 20/14

20 lunges

20 dumbbell S2OH 35/20