0 By wodify WOD July 16, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 15-12-9 Squats Sit ups Pull aparts Push press Metcon (AMRAP – Rounds and Reps) AMRAP in 13 min 300m row 6 ring muscle ups