7/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800m run

15-12-9

Squats

Sit ups

Pull aparts

Push press

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 min

300m row

6 ring muscle ups