7/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m run

3 rounds

10 squats

10 push press

10 sit ups

10 pull aparts

Metcon (Time)

4 rounds

20 lunges

15 ghd sit ups

10 hspu

2 min rest after each round