Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
3 rounds
10 front squats
10 push ups
1:00 pigeon
1:00 couch
10 dislocates
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min
200m run
7 front squats 115/73