Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 rounds

10 front squats

10 push ups

1:00 pigeon

1:00 couch

10 dislocates

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

200m run

7 front squats 115/73