Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m row
21-15-9
Step ups
Pull aparts
Sit ups
Metcon (No Measure)
Accessory work
3×10 standing external rotations
3×10 bent over row
3×30 russian twist
Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 min
200m row
10 burpee box jump 24/20