Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m row

21-15-9

Step ups

Pull aparts

Sit ups

Metcon (No Measure)

Accessory work

3×10 standing external rotations

3×10 bent over row

3×30 russian twist

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

200m row

10 burpee box jump 24/20