7/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 rounds

400m run

1:00 plank hold

15 bent over rows

15 squats

Metcon (Time)

3 rounds

400m run

15 knees to elbows

12 push ups

9 Russian kbs 53/35