0 By wodify WOD July 20, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 400m run 1:00 plank hold 15 bent over rows 15 squats Metcon (Time) 3 rounds 400m run 15 knees to elbows 12 push ups 9 Russian kbs 53/35