Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

50 side bends

40 squats

30 sit ups

20 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

50 Double Unders

15 Power Snatch 75/43