7/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800m run

50 side bends

40 squats

30 sit ups

20 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

50 Double Unders

15 Power Snatch 75/43