0 By wodify WOD July 23, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 Rounds 5 burpees 7 sit ups 9 squats Metcon (Time) 5 Rounds 500m row 30 russian twists 25/15 20 sit ups 10 v-ups