Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
8 snatch grip push press
8 OHS
8 push ups
Metcon (No Measure)
3 Rounds
8 Snatch Grip Bent Over Row
30 Banded Tricep Pull Down
Metcon (Time)
800m run
5 Power Snatch 135/93
15 Box Jump 24/20
45 WallBalls 20/14