Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

8 snatch grip push press

8 OHS

8 push ups

Metcon (No Measure)

3 Rounds

8 Snatch Grip Bent Over Row

30 Banded Tricep Pull Down

Metcon (Time)

800m run

5 Power Snatch 135/93

15 Box Jump 24/20

45 WallBalls 20/14