Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

16 step ups

12 strict press

1:00 arm circles

8 pull aparts

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

20 Alternating Pistols

10 HSPU

2 Muscle Up (bar or ring)