Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
16 step ups
12 strict press
1:00 arm circles
8 pull aparts
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Min
20 Alternating Pistols
10 HSPU
2 Muscle Up (bar or ring)