Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Roxanne
Bring Sally Up
Mobilize
Metcon (No Measure)
10 Min Skill Work
Coach’s Choice
Metcon (Time)
2 Rounds
20 Deadlift 115/73
200m run
15 Front Squats
15 Shoulder to Overhead