Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Roxanne

Bring Sally Up

Mobilize

Metcon (No Measure)

10 Min Skill Work

Coach’s Choice

Metcon (Time)

2 Rounds

20 Deadlift 115/73

200m run

15 Front Squats

15 Shoulder to Overhead