7/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800m run

15-12-9

strict press

pull aparts

squats

press aparts

Metcon (Time)

42-30-18

Alternating DB Snatch 50/35

21-15-9

C2B Pull Ups

200m run after each round