Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 Rounds

15 Deadlift

12 Hang Clean

9 Strict Press

Metcon (Time)

15-12-9-6-3

Power Clean

Lateral Bar Over Burpees

PC Weight

Men 135-155-175-185-195

Women 63-73-83-93-103