Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 Rounds
15 Deadlift
12 Hang Clean
9 Strict Press
Metcon (Time)
15-12-9-6-3
Power Clean
Lateral Bar Over Burpees
PC Weight
Men 135-155-175-185-195
Women 63-73-83-93-103