Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
15 squats
10 sit ups
10 push ups
Metcon (No Measure)
For 28 min
1 min row
1 min single unders
1 min forearm plank
1 min shuttle run
A smooth consistent pace