Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

200m run

15 squats

10 sit ups

10 push ups

Metcon (No Measure)

For 28 min

1 min row

1 min single unders

1 min forearm plank

1 min shuttle run

A smooth consistent pace