7/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

25 DU/50 SU

10 bent over rows

10 squats

10 pull aparts

Metcon (Time)

5 Rounds

2 Rope Climbs

12 KBS 70/53

25 DU