Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Row for 3 min

Mobilize your legs and back

Metcon (No Measure)

Snatch Grip Rack Pulls

3-3-3-3-3

Pendlay Row

3×8-10 reps

Sumo Deadlift

2×20 reps

100 side bends