0 By wodify WOD July 31, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Row for 3 min Mobilize your legs and back Metcon (No Measure) Snatch Grip Rack Pulls 3-3-3-3-3 Pendlay Row 3×8-10 reps Sumo Deadlift 2×20 reps 100 side bends