Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

2 rounds

20 toe touches

10 sit ups

5 inch worm

5 spiderman

10 pull aparts

Rhino (AMRAP – Rounds and Reps)

33 Minute AMRAP

6 Pull Ups

10 Air Squats

9 Deadlift 135/95

Performed with 20/14 pound vest