Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
2 rounds
20 toe touches
10 sit ups
5 inch worm
5 spiderman
10 pull aparts
Rhino (AMRAP – Rounds and Reps)
33 Minute AMRAP
6 Pull Ups
10 Air Squats
9 Deadlift 135/95
Performed with 20/14 pound vest