Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

30 push press

30 squats

30 sit ups

30 pull aparts

Metcon (No Measure)

3 sets 8-10 reps

Pendlay row

Banded abductor

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

9 Push press 95/63

9 lateral jumps over bar