Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
30 push press
30 squats
30 sit ups
30 pull aparts
Metcon (No Measure)
3 sets 8-10 reps
Pendlay row
Banded abductor
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 min
9 Push press 95/63
9 lateral jumps over bar