Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

2 rounds

10 lunges

10 pull aparts

10 sit ups

10 press aparts

Metcon (Time)

3 rounds

25m sled push 180/140

12 kbs 70/53

Rest 2 min after each round

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP in 2 min

7 db snatch 50/35

7 burpee

Rest 1 min