Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
2 rounds
10 lunges
10 pull aparts
10 sit ups
10 press aparts
Metcon (Time)
3 rounds
25m sled push 180/140
12 kbs 70/53
Rest 2 min after each round
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP in 2 min
7 db snatch 50/35
7 burpee
Rest 1 min