7/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Coach Natalie’s choice!

400m run

3 rounds

10 pull aparts

10 press aparts

10 air squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 min

7 push ups

8 box jumps 24/20

22 sit ups