7/10/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

800m run

10 Deadlift 315/223

800m run

50 Sit up