Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

8 bent over rows

10 strict press

12 super man

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

10 L-sit pull ups

10 HSPU

20 Good morning 45/33