Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
8 bent over rows
10 strict press
12 super man
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Min
10 L-sit pull ups
10 HSPU
20 Good morning 45/33