Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

10 EMOM

Odds: 10 KBS

Evens: 7 burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

9 Double KB Deadlifts 53/35

6 Burpees

3 Double KB power cleans