Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

2 rounds

5 pull ups

10 sit ups

20 lunges

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
25# plate for women