Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 rounds
5 pull ups
10 push ups
15 sit ups
20 squats
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*