Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 rounds

5 pull ups

10 push ups

15 sit ups

20 squats

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*