7/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

3 burpees

5 strict press

7 push ups

9 squats

Metcon (AMRAP – Reps)

With a partner

3 rounds

1 min each movement

rope climbs

front squats 75/45

tire flips

push press 75/45

cal row

rest