Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (Time)

100 hip extensions (or goodmornings if there aren’t enough GHD’s 95/63)

everytime you take a break you must perform 15 wall balls 20/14