Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Metcon (Time)
100 hip extensions (or goodmornings if there aren’t enough GHD’s 95/63)
everytime you take a break you must perform 15 wall balls 20/14