7/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 min rowing/running

20 toe touches

10 dislocates

10 squats

10 pull aparts

10 push ups

10 lunges

10 press aparts
You can also do a 3 rep deadlift if there is time in class

Bench Press (3-3-3-3-3)