Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
200m run
5 push ups
5 burpees
5 box jumps
5 squats
Metcon (Time)
25 Burpee Buy-in
4 rounds
7 Deadlifts 185/123
7 Box Jumps 24/20
4 Rounds
7 Power Snatches 95/63
7 Push Ups
25 Cal Row cash out