7/23/2017

0
By wodify WOD July 23, 2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

5 push ups

5 burpees

5 box jumps

5 squats

Metcon (Time)

25 Burpee Buy-in

4 rounds

7 Deadlifts 185/123

7 Box Jumps 24/20

4 Rounds

7 Power Snatches 95/63

7 Push Ups

25 Cal Row cash out