Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

75 Double Unders

10 Dislocates

10 Press Aparts

10 Squats

10 Rotations

10 Pull Aparts

10 Squats

Metcon (Time)

5 Muscle Ups

50 Double Unders

4 Muscle Ups

40 Double Unders

3 Muscle Ups

30 Double Unders

2 Muscle Ups

20 Double Unders

1 Muscle Up

10 Double Unders

Rx+ Strict Muscle Ups