Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
2 Rounds
75 Double Unders
10 Dislocates
10 Press Aparts
10 Squats
10 Rotations
10 Pull Aparts
10 Squats
Metcon (Time)
5 Muscle Ups
50 Double Unders
4 Muscle Ups
40 Double Unders
3 Muscle Ups
30 Double Unders
2 Muscle Ups
20 Double Unders
1 Muscle Up
10 Double Unders
Rx+ Strict Muscle Ups