Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
5 Burpees
:30 plank hold
10 Squats
:30 hang from pull up bar
15 Step Ups
Metcon (Time)
50 Box Jumps 24/20
50 KBS 53/35
50 Knees-to-Elbows
50 WallBalls 20/14
50 Burpees
Rx+: 30/24 boxes, 30/20 wall ball