Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

5 Burpees

:30 plank hold

10 Squats

:30 hang from pull up bar

15 Step Ups

Metcon (Time)

50 Box Jumps 24/20

50 KBS 53/35

50 Knees-to-Elbows

50 WallBalls 20/14

50 Burpees

Rx+: 30/24 boxes, 30/20 wall ball