Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Metcon (Time)
2 rounds
32 deadlifts 185/123
32 sit ups
32 kbs 53/35
32 goblet squats
32 hip extensions