Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (Time)

2 rounds

32 deadlifts 185/123

32 sit ups

32 kbs 53/35

32 goblet squats

32 hip extensions