Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
5 pull ups
10 strict press
16 lunges
Metcon (Time)
50 Plyo Lunges
50 Pull ups
50 Push Press 95/63
50 Hip Extensions
50 Burpees
(if you did yesterdays wod and your back is at all sore please tell the coach so you can modify the hip extensions)