7/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

3 rounds

5 pull ups

10 strict press

16 lunges

Metcon (Time)

50 Plyo Lunges

50 Pull ups

50 Push Press 95/63

50 Hip Extensions

50 Burpees

(if you did yesterdays wod and your back is at all sore please tell the coach so you can modify the hip extensions)