0 By wodify WOD July 3, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 min rowing 2 rounds 5 strict press 10 push press 15 push jerks Mobilize shoulders Shoulder Press (1-1-1-1-1) Push Press (1-1-1-1-1) Push Jerk (1-1-1-1-1)