7/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 min rowing

2 rounds

5 strict press

10 push press

15 push jerks

Mobilize shoulders

Shoulder Press (1-1-1-1-1)

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)