Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Remember only 1 class today 10 am Sullivan.
3 rounds
200m run
10 deadlifts
10 squats
5 pull ups
Rhino (AMRAP – Rounds and Reps)
33 Minute AMRAP
6 Pull Ups
10 Air Squats
9 Deadlift 135/95
Performed with 20/14 pound vest