7/4/2017

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By wodify WOD July 4, 2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Remember only 1 class today 10 am Sullivan.

3 rounds

200m run

10 deadlifts

10 squats

5 pull ups

Rhino (AMRAP – Rounds and Reps)

33 Minute AMRAP

6 Pull Ups

10 Air Squats

9 Deadlift 135/95

Performed with 20/14 pound vest