Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
100 double unders
20 squats
10 strict press
15 squats
10 pull aparts
10 squats
10 press aparts
Metcon (No Measure)
Skill work:
Double/Triple Unders
Metcon (Time)
3 Rounds
30 KBS 53/35
40 Double Unders
400m run
Rx+20 triple Unders