Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

100 double unders

20 squats

10 strict press

15 squats

10 pull aparts

10 squats

10 press aparts

Metcon (No Measure)

Skill work:

Double/Triple Unders

Metcon (Time)

3 Rounds

30 KBS 53/35

40 Double Unders

400m run

Rx+20 triple Unders