7/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (Time)

5 rounds

500m row at a 2k pace

30 seconds rest

100m very easy