0 By wodify WOD July 7, 2017 Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 4 rounds 3 burpees 10 push ups 10 squats Metcon (AMRAP – Reps) Tabata Squat with plate 45/25 Weighted Dips (3-3-3-3)