7/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

4 rounds

3 burpees

10 push ups

10 squats

Metcon (AMRAP – Reps)

Tabata

Squat with plate 45/25

Weighted Dips (3-3-3-3)