Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
40 lunges
30 sit ups
20 push ups
Seated Box Jump (Distance)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 3 Min
10/8 Cal Assault Bike
10 box jumps 24/20
rest 3 min in between AMRAPs
Metcon (AMRAP – Rounds and Reps)
AMRAP in 3 min
30 lunges
30 lateral jumps over dumbbell