Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

40 lunges

30 sit ups

20 push ups

Seated Box Jump (Distance)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 Min

10/8 Cal Assault Bike

10 box jumps 24/20
rest 3 min in between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 min

30 lunges

30 lateral jumps over dumbbell