8/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

10 ring rows

10 lunges

10 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 min

30 cal row

20 air squat

10 HSPU