Condition One CrossFit, Condition One CrossFit 2 – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
5k Row (Time)
Max Effort 5k Row