8/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 Rounds

12 squats

12 push ups

12 sit ups

Metcon (Time)

4 Rounds

25 WallBalls 20/14

15 Burpee Box Jumps 24/20

rest 4 min after each round