0 By wodify WOD August 15, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 200m row 9 squats 9 push ups 6 pull ups/ring rows Metcon (Time) 5 Rounds 500m row 30 squats 20 sit ups