0 By wodify WOD August 17, 2018 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row Bring sally up Back Squat (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP in 8 min 20 plyo lunges 15 v-ups 10 pull ups