8/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

Bring sally up

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

20 plyo lunges

15 v-ups

10 pull ups