Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

800m run

3 Rounds

10 squats

10 push ups

10 sit ups

10 lunges

10 dislocates

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

200m run

20 wall balls

400m run

10 KBS 53/35