Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
800m run
3 Rounds
10 squats
10 push ups
10 sit ups
10 lunges
10 dislocates
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 min
200m run
20 wall balls
400m run
10 KBS 53/35