Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

For 12 min

8 med ball cleans

200m run

8 wall balls

200m run

Overhead Squat (3-3-3-3-3)

Metcon (Time)

100 double unders

50 sit ups

50 double unders

25 sit ups