Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
For 12 min
8 med ball cleans
200m run
8 wall balls
200m run
Overhead Squat (3-3-3-3-3)
Metcon (Time)
100 double unders
50 sit ups
50 double unders
25 sit ups