Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

200m run

15 squats

12 push press

9 sit ups

6 step ups

Metcon (Time)

30 cal row

30 s2oh 115/73

30 goblet squats 53/35

30 box overs 24/20 (step overs are rx)

30 hanging knee raises

30 DB snatch 50/35