Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
200m run
15 squats
12 push press
9 sit ups
6 step ups
Metcon (Time)
30 cal row
30 s2oh 115/73
30 goblet squats 53/35
30 box overs 24/20 (step overs are rx)
30 hanging knee raises
30 DB snatch 50/35