8/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

12 min EMOM

odds: 15 squats

evens: 7 burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 min

2 back squat 225/153

10 burpees

Shoulder Press (5-4-3-2-1)