8/27/14

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

5 rounds

3 burpees

5 push ups

7 squats

9 sit ups

Metcon (AMRAP – Reps)

4 Rounds

1 Min Burpees

1 Min Squats

1 Min Push ups

1 Min Sit ups

1 Min Rest